recipe | beef & sweet potato fritters w grilled asparagus & balsamic tomatoes

I’ve been experimenting with low calorie recipes in readiness for the 12WBT recipe competition. According to the hubby this is the best one yet!

Beef & sweet potato fritters with asparagus & balsamic tomatoes

Ingredients

  • 500g lean beef mince
  • 1 large brown onion, finely diced
  • 2 tsps Tuscan herbs (like oregano, thyme, etc)
  • 400g sweet potato (aka kumera) peeled & grated
  • 1/4 cup all-purpose flour
  • 2 eggs
  • cooking oil spray (I use coconut oil spray)
  • 500g cherry tomatoes, halved
  • 2 tbs balsamic vinegar
  • 2 bunches asparagus, steamed or grilled
  • 1/4 cup flat-leaf/Italian parsley
  • sea salt & cracked pepper

Method

For the beef fritters; combine mince with herbs, half the onion & pepper to taste. Form into 8 small patties, cover & set aside in the fridge.

Preheat the oven to low for warming.

For the sweet-potato fritters; combine the sweet potato with the remaining onion, flour, eggs, salt & pepper. Heat a large fry-pan, spray with oil and pour 1/3 cupfuls of the mixture in batches into the pan and fry til golden & cooked through (roughly 3 mins each side). Keep warm & covered in the oven.

cook sweet potato fritters in batches

Put the asparagus on for grilling or steaming and place tomatoes in a bowl, pour over the balsamic and set aside.

grilling asparagus
balsamic tomatoes

Cook the beef patties in batches til golden  & cooked through (roughly 3 mins each side). 

Serve by placing beef pattie on top of the sweet potato fritter, accompanied by the asparagus & tomato mixture.

Serves 4 (2 fritter stacks p/serve which means that’s dinner & left overs for lunch the next day!)
389 calories per serve

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