Last week I posted myself this challenge; to do 50kms this week.
Through sleep-ins & a couple of social commitments (read, lack of planning on my part) I didn’t reach 50kms – I only completed 30kms as follows;
Sunday 22nd January – 5kms walk
Monday 23rd January – 10kms run (5km in the morning, 5km at night)
Tuesday 24th January – nada
Wednesday 25th January – 5km run
Thursday 26th January – nada
Friday 27th January – 10kms run/walk
In preparation for the start of the next round of 12WBT I’ve been slacking off just a little (ie: not exercising 6 days a week) and that needs to stop now.
I’m not going to re-attempt the 50kms this week, but I’m just going to commit to 6 day training schedule. I also need to get back into weights this week because I haven’t done Pump / free weights / kettle-bell for 2 weeks.
OK confession over.