Michelle Bridges Losing the Last 5 Kilos Recipe

A ultra yummy, ultra healthy recipe from
Michelle Bridges Losing the Last 5 Kilos
that I borrowed from the Women’s Health site.

Stir-fried snapper with asparagus, wombok and shiitake mushrooms

  • 300g snapper fillet, skinned and cut into cubes
  • 2 cloves garlic, crushed
  • 1 tbs finely grated ginger
  • 2 tsp salt-reduced soy sauce
  • cooking oil spray
  • 1 bunch asparagus, cut into chunks
  • 200g shiitake mushrooms, sliced
  • 3 shallots, finely sliced
  • 300g wombok (Chinese cabbage), finely shredded
  • 2 tbs oyster sauce
  • 1 long red chilli, shredded

Combine the snapper, garlic, ginger and soy sauce in a bowl.
Spray a non-stick wok with oil and heat on medium. Stir-fry the fish for a few minutes until cooked. Remove from wok.
Respray the wok with oil. Stir-fry the asparagus for 2 minutes. Add the mushrooms and half the shallot and stir-fry for 3-4 minutes or until tender. Add the wombok and oyster sauce and stir-fry until just wilted. Return the fish to the wok and gently toss through.
Serve the fish sprinkled with the remaining shallot and chilli.

Per serve 1088kJ, 8.5g fat (1.7g sat), 21g carbs, 6.7g fibre, 37g protein, 1.2g sodium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s