Michelle Bridges Losing the Last 5 Kilos Recipe

A ultra yummy, ultra healthy recipe from
Michelle Bridges Losing the Last 5 Kilos
that I borrowed from the Women’s Health site.

Stir-fried snapper with asparagus, wombok and shiitake mushrooms

  • 300g snapper fillet, skinned and cut into cubes
  • 2 cloves garlic, crushed
  • 1 tbs finely grated ginger
  • 2 tsp salt-reduced soy sauce
  • cooking oil spray
  • 1 bunch asparagus, cut into chunks
  • 200g shiitake mushrooms, sliced
  • 3 shallots, finely sliced
  • 300g wombok (Chinese cabbage), finely shredded
  • 2 tbs oyster sauce
  • 1 long red chilli, shredded

Combine the snapper, garlic, ginger and soy sauce in a bowl.
Spray a non-stick wok with oil and heat on medium. Stir-fry the fish for a few minutes until cooked. Remove from wok.
Respray the wok with oil. Stir-fry the asparagus for 2 minutes. Add the mushrooms and half the shallot and stir-fry for 3-4 minutes or until tender. Add the wombok and oyster sauce and stir-fry until just wilted. Return the fish to the wok and gently toss through.
Serve the fish sprinkled with the remaining shallot and chilli.

Per serve 1088kJ, 8.5g fat (1.7g sat), 21g carbs, 6.7g fibre, 37g protein, 1.2g sodium

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

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