12WBT | week 10 in review

It’s week 10 and I’m doing fantastically with my running. Apart from Tuesday’s Pump session, I run every day. I think I over did it a little because I’m so tight and sore from not stretching enough (I didn’t attend Friday’s Body Balance because I run in the morning instead). I take Thursday as my rest day.

Food-wise, I’m a little off. I eat out three times which is too many calories but I am making healthier choices and I don’t let my exercise slip. Surprisingly I still have a solid week on the scales with a loss of 1.2kgs.

Monday

This is what I ate:

Dinner: lamb cutlets with minted peas, feta & spinach

This is how I worked out:

4.7km walk/run: 2.7km brisk walk, 2km run

Tuesday

This is what I ate:

Dinner: leftovers; grilled chicken, veggies & salad

This is how I worked out:

Body Pump class at the gym. LOVE IT!

 Wednesday

This is what I ate:

Lunch: Japanese Bento

This is how I worked out:

4.7km walk/run: 2.7km brisk walk, 2km run

Wednesday calorie expenditure

Thursday

This is what I ate:

Dinner: proscuitto wrapped chicken with salsa (bearnaise on the side which I didnt eat)

This is how I worked out:

rest day

Friday

This is what I ate:

Lunch: grilled asparagus & cherry tomatoes with smoked salmon & baguette

THIS IS HOW I WORKED OUT:

4.4km walk/run: 2.2km brisk walk & 2km run

Saturday

This is what I ate:

Big breakkie: eggs, beans, turkey, tomato & spinach

This is how I worked out:

SSS is 3 classes at the gym. Yep, THREE! Body Pump (7.30am), Body Balance (8.30am) & Body Combat (9.30am).

Saturday calorie expenditure

Sunday

This is what I ate:

Lunch: sweet potato, cucumber, feta & pinenut salad

Apart from the above salad, I ate so poorly on Sunday – it was the Glebe street fair. I ate a pretzel, a spinach & feta gozleme and a chip on a stick (potato spiral cut and deep fried). Michelle would be mortified. I am mortified admitting that I ate a chip-on-a-stick. The only good thing is that I had cereal for brekkie and all that junk was lunch & dinner. Let’s move on.

This is how I worked out:

4.7km brisk walk.

Summary:

Total Workout Time: 8 hours, 8 minutes
Total Calories Expended: 3253
Weekly Weight Loss:  1.2kgs

I’ve now broken the 10kg+ weight loss mark!!! Booyah!!!

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