beef & mushroom burgers | receipe

I’m eating some delicious food on my 12WBT program that I’m really excited about but I’m not allowed to share the recipes with you (due to copyright).

However, here is a recipe I found on The Calorie King that I had last night for my treat meal!

It’s almost as tasty as a big ole dirty burger you get from the Takeaway but it’s much healthier!

Recipe below Serves 4

Ingredients:

1 coating of olive oil spray
400 g cup mushrooms, finely chopped
1 small onion, finely chopped
400 g lean beef mince
1 pinch black pepper, to taste
2 tsp Worchestershire sauce, salt-reduced
1 egg (50g), lightly beaten
1 coating of olive oil spray
4 hamburger buns, split
4 iceberg lettuce leaves, shredded
1 large tomato, sliced
2 Tbsp barbecue sauce

Directions:

Spray a large non-stick frying pan with olive oil and place on medium heat.

Add mushrooms & cook, stirring often, for 4-5 minutes or until pan juices have evaporated. Remove from heat, drain excess liquid & set aside 10 minutes.

Combine mushrooms, beef mince, onion, pepper, Worcestershire sauce & egg in a large mixing bowl. Mix well using your hands. Form mixture into eight patties, place onto a tray, cover with plastic wrap & refrigerate for 20 minutes.

Spray a barbecue plate or large non-stick frying pan with oil & preheat on medium-high heat. Cook patties for 4-5 minutes on each side or until cooked to your liking.

Toast or grill hamburger buns. Top bun bases with shredded lettuce, sliced tomato & two patties, drizzle with barbecue sauce & serve.

♦ 

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