Tag Archives: salad

week in instagram

112013211736my zombie family hanging out on my kitchen window!
selfie
coffee from Morso
Harley bear
112013205925swordfish carpaccio at Love.Fish
Australia Day homemade salads
Banoffi pie from Love.Fish
homemade laksa
breakfast parfait
112013211530table view from Sugaroom Bar+Restaurant
dinner club at Love.Fish with the Jacksons
rainy out my window at work
macabre pretty skull vodka
our his+her’s Chanel perfume
1220139495 homemade weekend baked eggs, fresh baked mini bread rolls & Kebo coffee

sunday

a good book

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a cup of tea

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a scented candle

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catching up on shows

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some fresh air

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time out for my first shellac

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planning for the week ahead

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a nourishing dinner

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and now early to bed….

on another note, no TV show can replace FRINGE but I’m hoping JJ Abrams creates something new & awesome soon to fill the gaping hole in my SciFi.
RIP Olivia, Peter, Walter, Etta, Astrid, Broyles & the rest of the Fringe team. You’ve been awesome.

chorizo cabonara & catalan market salad

Let’s not tell Jay, but if I could have a second husband it would be Jamie Oliver. That Englishman can cook!

I stalk follow him on Twitter & Instagram and he recently posted this recipe, which of course I just had to emulate for dinner.

Give it a try; it’s pukka!

jamie

For the salad

  • 25 g pine nuts
  • 1 red chicory
  • 1 green chicory
  • 2 clementines
  • 100 g baby spinach
  • 4 sprigs of fresh mint
  • 45 g Manchego cheese
  • 2 tablespoons sherry vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon runny honey

For the pasta

  • 320 g dried penne
  • 70 g Iberico chorizo
  • ½–1 fresh red chilli
  • 2 sprigs of fresh rosemary
  • olive oil
  • 4 cloves of garlic
  • 1 large egg
  • 2 heaped tablespoons fat-free natural yoghurt

Method:

Ingredients out • Kettle boiled • Large frying pan, medium heat • Large lidded pan, high heat

START COOKING
Toast the pine nuts in the frying pan for a few minutes, tossing often • Put the pasta into the lidded pan, cover with boiling salted water and cook according to packet instructions • Finely slice the stalk ends of the chicory and click apart the upper leaves into a serving bowl • Peel and finely slice the clementines, add to the bowl with the baby spinach, then pick over the mint leaves • Shave over a tiny bit of Manchego and scatter with the hot nuts, returning the frying pan to a medium heat

In a cup, make your dressing with the vinegar, extra virgin olive oil and honey, then season to taste and put aside • Finely slice the chorizo, chilli and rosemary leaves and put into the frying pan with 1 teaspoon of olive oil and a pinch of pepper, then squash in the unpeeled garlic through a garlic crusher and move everything around until lightly golden

Beat the egg, lemon juice, yoghurt and remaining finely grated Manchego together in a bowl • Drain the pasta, reserving a cupful of the starchy cooking water • Toss the pasta into the chorizo pan, remove from the heat and mix well with the creamy sauce, loosening with a splash of cooking water, if needed, then season to taste • Dress and toss the salad, then serve with the pasta

Serves 4

tuck in!

tuck in!

Recipe from Jamie Oliver online [here]. My pics.

not quite waldorf | recipe

who says you don’t make friends with salad?!? 

 

chicken salad with cranberries, apple & feta | recipe

There is nothing more joyful & holistic than a healthy salad packed with colour.

I love to mix fruit & nuts in with my lean protein & greens. It’s one way to make sure you don’t get bored with salad day in, day out.

Here is one I made for yesterday’s lunch.

Chicken salad with cranberries, apple & feta 

Ingredients

  • 200g chicken breast; grilled or baked, cooled & cut into strips or cubes
  • 30g low-fat feta cheese; cubed
  • 1 tbs natural seed mix (like sunflower seeds, pine nuts, pepitas) 
  • 1 medium apple; sliced finely
  • 1 tbs dried cranberries
  • 150g (1 packet) of baby spinach & rocket mix
  • 1 large stick celery
  • dressing: 1 tsp olive oil & 1 tbs white vinegar and salt & pepper to taste

Combine all ingredients & enjoy! Serves 2 at 363 calories per serve.

If making in advance (to take to work for lunch, etc), combine dressing with apple & celery and keep in a separate container and combine just before serving.

Bon Apitito!

salad all in one

I am obsessed with this salad. OBSESSED!

It doesn’t matter that Jay walks around singing The Simpsons “you don’t make friends with salad” song when I give this to him in his work lunchbox, because with a salad this yummy you won’t need friends!

my lunchbox salad

Melly’s all-in-one autumn lunchbox salad

  • Baby spinach; 1 cup
  • Green beans; 100g, blanched, cooled & sliced length-ways
  • Broccoli; 1/2 cup florets, blanched & cooled
  • Cherry tomatoes; 4 cut in half
  • Baby beetroot; tinned, 1/2 a serve (40g or about 5) sliced
  • Egg; 1 boiled egg, shelled & cut in quarters
  • Bocconcini cheese; Traditional type (larger than the cherry bocconicini) x 2 pieces roughly torn
  • Salad nuts/seeds (I use the pinenut/sunflower/pumpkin seed mix); 1 tbs

Layer the salad and serve! Makes 1 serve of 363 calories.

*You could skip the nuts/seeds in lieu of 1/2 cup cooked pumpkin. Yum!

halfway through lunch at my desk!