Hells to the yeah people! Week 3 done & dusted!
Monday workout calories burnt
5km walk/run with Harley & Jay.
Tuesday workout calories burnt
Uber workout at the gym:
- 5 min warmup on the Xtrainer
- 5 sets x 15 reps Legpress 60Kgs
- 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell
- 3 sets (per leg) single hamstring/glute extenders x 15 reps 25kgs
- 3 sets x 15 reps chest press 20kgs
- 3 sets x 15 reps overhead shoulder press 7.5kgs
- 3 sets x 20 reps bicep curls 17.5kgs3 sets x 20 reps tricep dips
- 3 sets x 15 reps back rows 25kgs
- stretching & roller
Wednesday workout calories burnt
Boxing workout in the park with Jay as my trainer! (boxing drills, foot work, head movement, pyramid circuit, combos & sparring.)
our boxing tree
Thursday workout calories burnt
I enjoyed our boxing workout from the day before so much I dragged Jay to the park to let me use him as
a punching bag my boxing trainer again!
Friday workout calories burnt
Keeping it low-key before Sunday’s race day with a 5km walk with my buddy Harley.
Friday morning on the habour
Sunday workout calories burnt
Blackmores body+soul 9km Bridge Run was tough but so much fun!
Brekkie: cereal with peaches & skim milk
Lunch: chicken stirfry with rice & an apple
Dinner: BBQ chicken with veggies & salad
Brekkie: quinoa & linseed sourdough with avocado
Dinner: BBQ chicken with salad & rye bread
Brekkie: avocado, rocket & egg on toast
Lunch (not pictured): Cafe grilled chicken burger
Dinner: grilled chicken, corn & zucchini with lettuce
Brekkie: the best protein smoothie with mango & banana
Lunch: wok noodles
Dinner (not pictured): homemade 12WBT spaghetti bolognese (beef & lentils)
*regretting this carb overload!!!
Brekkie: another awesome smoothie (whey protein, mango, banana & skim milk)
Lunch: salad & chicken
Dinner (not pictured): out with friends bar snack food + 3 glasses of wine
Brekkie: rye bread with Promite & Laughing Cow cream cheese
Lunch: the awesomest vegan salads from Iku Wholefoods (obsessed!)
Dinner (not pictured): a little indulgent treat meal from Grill’d Burger
Brekkie (not pictured): banana
Lunch: grilled chicken, veggies & salad
Dinner: low-calorie Tandoori pizza (looks good for 300 cals doesnt it!?!?)
Looking forward to the upcoming Week4 fitness tests & measurements!