I’ve got this annoying achilles tendon issue that just won’t go away. I’ve been dealing with it on & off for about 4 months and it’s so frustratingly painful.
That really has nothing to do with my WOW post but it’s just front & centre in my mind (and body) at the moment so I thought I’d share with you…since we’re friends and all!
After not having done a Kettlebell workout in quite some time (the kettlebells were hiding in our storage cage. Out of sight, out of mind!) I thought I’d break them out of hiding for a session in the park this morning.
After listening to a non-animal-loving-fascist berate me for not having Harley on a leash, we got down to it!
**Warm-up:
- 600m jog
**Kettlebells:
- Swing – 3 sets x 20 reps
- Squat – 3 sets x 20 reps
- Windmill – 2 sets x 20 reps
- Round the world – 4 sets x 15 reps
[all demo photos by Beth Bischoff via WomensHealthMag.com]
**Finish off with Abs & stretching
It really gets the heart rate up and the sweat pouring; everything you want from a morning workout!
And to cap it all off, 12WBT (assuming this is Michelle Bridges’ support crew) replied to my tweet!
♥♥♥♥♥
