I recently wrote about my new breakfast routine of a green smoothie (and my fancypants new Vitamix).
I am seriously obsessed with the green smoothie revolution; My skin looks great, my insides function like a well oiled machine and it’s a fast way to have brekkie! So I thought I’d share a few combinations if you get the urge to go green.
The simple rules are
- use a Vitamix (if possible, I know they’re expensive) because it turns everything to the smoothest liquid which is the reason it goes down easy
- the foundation is anything green & leafy. preferably kale but you can use cavolo nero, spinach, silverbeet or lettuce
- used unwaxed fruit
- cut off any citrus peel
I need to buy some flaxseed or chia seed to add into the mix!
blending step 1
step 2; adding the kale & mint
the finished green smoothie
step 3; ready for drinking!
this morning's green smoothie
kale
celery
cucumber
rockmelon
apple
mint
ice
another day, another smoothie
kale
celery
ginger
apple
rockmelon
water
ice
another green smoothie combo
kale
celery
baby spinach
pear
orange
coconut water
ice
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