Category Archives: more than words

…words with heart

wednesday words | sitting on the fence

b33e6b0a902e11e2ade722000a1faea4_7_large Come sit down beside me,
I said to myself,
And although it doesn’t make sense,
I held my own hand
As a small sign of trust
And together I sat on the fence.

~Michael Leunig~

[pic via weheartit]

wednesday words | a little duck

walking-duck1

With a little bit of luck
A duck
Will come into your life.

When you are at the peak
Of your great powers,
And your achievement towers
Like a smoking chimney stack
There’ll be a quack
And right there at your feet
A little duck will stand;
She will take you by the hand
And lead you

Like a child with no defence;
She will lead you
Into wisdom, joy and innocence.
That little duck.

I wish you luck.

~ Michael Leunig ~

wednesday words

It’s not often I get emotionally intimate on my blog, but earlier this week I came across a beautiful quote that I texted to my younger brother who has been going through a hard time.

He’s had a tough year; struggled with heartbreak from a girl he thought he was going to marry, emotional turbulence in trying to reestablish a relationship with our father, loneliness with living 5,000 kms from his Mum & sister (and any other family), an ongoing battle with substance addiction and recently a mugging & stabbing that left him close to death.

While my Mum and I try and support him as much as we can from our various parts of the country (I’m in Sydney and Mum’s in Emerald, QLD) there isn’t a huge amount we can do, other than emotionally support him, without him taking ownership of his actions and action for himself. 

It’s not that I’m looking for sympathy, but it is emotionally straining and heartbreaking to see someone you love not live their best life
or up to their full potential.

This quote is something that really embodies the message I want to give to my brother. Someone who has a beautiful soul that is scarred by experience, but who needs to understand that although we are the sum of our experiences we don’t have to let those experiences define our path.

be soft

Image

oh so beautiful words

PabloNerudaSonnet

fitspiration friday | words from the greatist

Greatist-Health-and-Fitness-Manifesto

more must-read health & fitness news and info from The Greatist

 

i am superwoman (yes you are)

When I think back to my adolescent wishes for the future, and about the woman I imagined I’d become, I realise that my teen ambitions were superficial aspirations; lofty ideas based on proclamations such as “when I grow up I’m going to be a millionaire/Mrs Mulder/Mrs Furlong/Jacques Cousteau’s research assistant“…. While most of those things are no longer attractive to me (Fox Mulder? Edward Furlong? What was I thinking?!) or no longer possible (RIP Mr Cousteau) and while I could still be a millionaire…the main thing is that my idea of what it means to be a woman has changed.

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When I think of my definition of what it means to be a woman, I think of someone who is confident, self-sufficient and comfortable in their own company. Someone who has success or is working towards her goals be they career and/or home driven, who has friends who she can regularly turn to for support or a giggle; someone who is adventurous and knows her way around a kitchen & a bedroom. Knows what it means to love and be loved, is supportive of other women and isn’t afraid to stand up for herself or speak her mind if she feels the need to. She isn’t defined by other people’s expectations.

“As women, our lives are infinitely complex. We’re wives or significant others, we’re caretakers and givers, we’re business executives, we’re life coaches and life providers.” ~Macala Wright

Not that I’m saying that I’ve achieved this zen-like muliebrous state. Some qualities I’ve nailed and some I’m blindly stepping through the effeminate minefield towards. 

Like a note to self, I’ve compiled a list of things to help keep me on track in becoming the woman I’ve always dreamed of being…keeping in mind we are the sum of all our experiences, mistakes and all.

  1. Be kind¹ but not always nice¹.
  2. The way we dress effects the way we feel, act & the way others react to us. You don’t need to be a fashion icon, but you do need to remember the image you want to portray to the world.
  3. You don’t have to talk to strangers but it’s nice to give a smile.
  4. Invest in your education or creativity. I truly believe a happy and fulfilled woman is the healthy heart of every family or a building block for a future one.
  5. It’s OK to say no. You don’t have to be everyone’s yes-girl.
  6. Always tell your family that you love them (even if your brother is a complete shit at times!)
  7. Know how to be a good friend. One that listens, is supportive and has fun with them.
  8. Take the time to truly understand what the meaning of feminism is. Its not about women above all others, man hating or burning bras. This is 2012! Start [here]
  9. Exercise every day. A 1 hour workout is 4% of your day. Virtually nothing when you think of it like that!
  10. Respect your elders but that doesn’t mean you have to agree with everything they say.
  11. If you believe what you say, then eventually others will believe in you.
  12. Remember important events and details of people that matter. And invest in a great app that helps you do such things!
  13. Just like Kenny Rogers said…’You gotta know when to hold em, know when to fold em“; learn when to take the high road.
  14. Learn how to give bad news with grace.
  15. Keep your house clean and tidy. It does wonders for your demeanor. And stress levels when your mother/-inlaw comes over!
  16. Regularly kick some ‘soul goals‘ (a term my hubby coined which means doing something good for others without expectation of praise or acknowledgement).
  17. Own a basic tool kit and know how to use it. Drilling stuff is actually quite cathartic!
  18. No matter what the magazines tell you, it’s not about being fashionable. It’s about being attractive; for yourself and for the people that matter to you.
  19. Knowing that a way to a man’s heart is through his tummy (figuratively speaking) is not classed as manipulative!
  20. Fresh flowers are not a waste of money; they are an investment in the happiness of your soul.
  21. Just because you make bad mistakes doesn’t mean you’re a bad person.
  22. Giving your heart away leads to some of the best experiences in life. Learning when to do so is half the fun.
  23. Try hard to have no regrets. Acknowledge your mistakes and learn from them.
  24. Learn the art of polite chit chat. It makes those parties where you don’t know anyone, less awkward.
  25. It’s OK to change your mind or change direction; to take a different path. Courage is knowing what & when it’s not working out for you and then doing something about it.
  26. Embrace the internal self pep talk; they really do help your confidence (just remember the internal part because people just think you’re weird when you talk to yourself).
  27. Know what things are important enough to make sacrifices for. Our lives are so busy that we inevitably have to decline/cancel/skip/run-late for things that we wish we had time for, but it’s seeing the bigger picture and knowing that you can’t do everything all the time. And that’s OK.
  28. “she eats takeout on china and serves champagne with pizza”! here here! [via]
  29. Remember: you can do anything but not everything. It’s OK to ask for help.
  30. What it means to be a woman is different for every one of us. Figure out what it means for you and live your life with whatever purpose you want for it!

wednesday words

[all pictures via Tumblr & Pinterest]

a week with instagram

Pictures posted to Instagram this week
[thisismelly on instagram]
L-R

Monday breakfast at a client site
Monday evening margaritas on our balcony
Tuesday Halloween decorations in a pub window
Tuesday walking home from boxing with Jay
Wednesday lunch
Thursday breakfast
Thursday sunset over the bay
Thursday night dinner
Friday morning boxing on the harbour
Friday flower garden in the town square
Saturday food truck
Saturday shelling broadbeans for lunch
Saturday stroll along the bay

*as a side note to the picture of my boxing gear on the harbour above; during this workout I slipped a disc in my lower back! Ive been laid flat out for the last 2 days in total agony, leaving the house to go to the physio and for gentle strolls. I’ll be back to normal soon, but man, it has been the most excruciating pain in my life!

tgif | inspiration board

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Have a happy Friday peeps!

emergency petition to save our oceans

Have you seen the documentary The 11th Hour?

Much like visiting a battery hen farm will likely turn you vegetarian,
watching this doco will shock you into taking positive action to minimise your own environmental footprint.

I’m one of the 17 million (current) Avaaz members who recognises the need for a global voice to draw attention and ultimately impact positive change regarding social, economic, environmental and political issues

“Avaaz empowers millions of people from all walks of life to take action on pressing global, regional and national issues, from corruption and poverty to conflict and climate change. Our model of internet organising allows thousands of individual efforts, however small, to be rapidly combined into a powerful collective force.”
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Today I received an urgent call to arms from Avaaz & Leonardo DiCaprio to support the campaign to stop certain world governments from opening sections of the marine sanctuaries of the Antarctic ocean (Ross Sea & East Antarctia) to industrial fishing.

Will you support this campaign too?

SIGN THE PETITION [HERE]