Sometimes I am guilty of too much “talking” (or writing) getting in the way of actually doing.
This week I’ve had a really fierce & focused week; my nutrition has been squeaky clean and my training has been hardcore!
My current goal is to stay committed on this fierce path til Christmas.
Fitness & nutrition -wise, have you had a good week or is there something (your emotions, mindset, work, fear, excuses etc) that is getting in your way?
[image via Michelle Bridges 12wbt forum blog]
Not a great week,
But not my worst.
Always grateful for blogs like this to inspire me!
Thanks
just remember that consistency is key! You’ve said its not your worst week, but the week isn’t over – so get a couple more training sessions in, go hard, eat lots of green leafy stuff (!!!!) and mentally go easy on yourself!
Yes mam!
Will you be my trainer?:)
I’ve done four killer workouts so far this week! Burnt between 500-600 calories per work out and still have two more sessions to go. I’ve felt really energetic! But I did have three tim tams in a meeting this morning. However! I have decided that for the next four months, the whole of Sept – Dec I’m going to be junk food free. No treats of the processed variety. I need to obliterate all weak spots!
Well done! Love the quote!