There is nothing more joyful & holistic than a healthy salad packed with colour.
I love to mix fruit & nuts in with my lean protein & greens. It’s one way to make sure you don’t get bored with salad day in, day out.
Here is one I made for yesterday’s lunch.
Chicken salad with cranberries, apple & feta 
Ingredients
- 200g chicken breast; grilled or baked, cooled & cut into strips or cubes
- 30g low-fat feta cheese; cubed
- 1 tbs natural seed mix (like sunflower seeds, pine nuts, pepitas)
- 1 medium apple; sliced finely
- 1 tbs dried cranberries
- 150g (1 packet) of baby spinach & rocket mix
- 1 large stick celery
- dressing: 1 tsp olive oil & 1 tbs white vinegar and salt & pepper to taste
Combine all ingredients & enjoy! Serves 2 at 363 calories per serve.
If making in advance (to take to work for lunch, etc), combine dressing with apple & celery and keep in a separate container and combine just before serving.
Bon Apitito!
Looks Fantastic!
I just made this for lunch Melly and it was fabulous. Thanks so much for posting it. You sure have great taste!
Im so happy to hear you made it! So glad you liked it too – it’s going to be a regular lunchtime fix during the summer months…I might swap the apple for mango and have a bigger portion of chicken and then have it for dinner!
Thanks for stopping by
looks good!
make it!!!! it’s yum!
have you gotten my postcard yet???
oh yes! i just got it last nite after checking my mails. thanks vmuch and i love love it just so much. one of a kind, thank you so much for being picky ‘coz you picked just the right one.
i know mine was so touristy, it’s all i can find in stores, never knew some are found on etsy 
Melly, I posted your card already on my postcard file blog… it’s here:
http://postcardfile.wordpress.com/
Oh, wow! soooo cool!!!
Oh, wow! soooo cool!!!
(typo in your post though)
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