Yep, that’s right!
Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating.
Here’s my workouts from the last two days….
Wednesday weights session @ gym
- 10 mins high intensity on the Xtrainer
- LegPress – 3 sets x 15 reps (80kgs)
- LegExtension – 3 sets x 12 reps (25kgs)
- Standing Glute&Hamstring Extension – 3 sets x 15 reps (25kgs)
- Single Leg Lunges – 3 sets x 10 reps
- ShoulderPress – 3 sets x 12 reps (15kgs)
- LatPullDown – 3 sets x 12 reps (22.5 kgs)
- BenchPress – 5 sets (overload) x 10 reps (20kg bar, +5kgs, +8kgs)
- Weighted sit-ups – 2 sets x 50 reps
- Stretching
Wednesday calorie expenditure
Thursday outdoor cardio session
- 2km brisk walk
- HIIT – 6 x 1 min rounds with 30 seconds rest: mountain climbers / side2side basketball jumps / step-ups (repeated)
- 4 x 100m sprints
- 2km brisk walk
Thursday calorie expenditure
Booyah baby!
Happy Friday peeps!
Go Melly go!
That is an amazing quote right there!! Pinning it
Yay!
Hope you are rewarded yourself with something nice this weekend after all that hardwork! Xo Amber