Yep, that’s right!
Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating.
Here’s my workouts from the last two days….
Wednesday weights session @ gym
- 10 mins high intensity on the Xtrainer
- LegPress – 3 sets x 15 reps (80kgs)
- LegExtension – 3 sets x 12 reps (25kgs)
- Standing Glute&Hamstring Extension – 3 sets x 15 reps (25kgs)
- Single Leg Lunges – 3 sets x 10 reps
- ShoulderPress – 3 sets x 12 reps (15kgs)
- LatPullDown – 3 sets x 12 reps (22.5 kgs)
- BenchPress – 5 sets (overload) x 10 reps (20kg bar, +5kgs, +8kgs)
- Weighted sit-ups – 2 sets x 50 reps
- Stretching
Wednesday calorie expenditure
Thursday outdoor cardio session
- 2km brisk walk
- HIIT – 6 x 1 min rounds with 30 seconds rest: mountain climbers / side2side basketball jumps / step-ups (repeated)
- 4 x 100m sprints
- 2km brisk walk
Thursday calorie expenditure
Booyah baby!
Happy Friday peeps!
