Daily Archives: October 30, 2011

12WBT | week 6 review

I’ve been so busy of late that I haven’t even had time to update week 6′s review. And now I’m almost at the end of week 7!

My Week 6 was by far the most challenging. It was my birthday. And like most birthdays there were drinks, food, more drinks and more food! However, I didn’t let my exercise slide and although I went over my daily calories from Wednesday – Saturday, the effort actually paid off on the scales!

Here is my week in review:

Monday

Food:

Monday brekkie

The turning of the weather means that mangoes are out!!!
Untoasted Muesli with Mango

Monday dinner - Thai Pad See Ew Beef

Exercise: Lunchtime gym session; cardio blast with bike, rower, Xtrainer & treadmill. Running on the treadmill is so much easier than outdoors!

Monday calorie summary

 Tuesday

Food:

Tuesday brekkie

still obsessed with mangoes & muesli!

Sushi for lunch….

Exercise: BodyPump class at the gym in the morning.

Tuesday calorie summary

Wednesday

Food:

Wednesday lunch - fruit salad

wine!

cheese

Wednesday night was pre-birthday drinks with friends from work. What was planned as 1 or 2 drinks turned into an epic night that I paid for the next day with a hangover. On my birthday.

Thursday

Food:

Thursday lunch - edemame beans

pre dinner cocktail

pork & cauliflower mash at Quay

Quay's Jackfruit Snow Egg

Jay took me to Quay for dinner. The food was amazing. Especially the Jackfruit Snow Egg which I proclaimed as my all time most favourite dessert! To say my calories were out the window would be an understatement…

Exercise: due to my gigantic hangover, and the fact that it was my birthday, I choose Thursday as my rest day.

Friday

Food:

Straight back on track.

Friday lunch - rice cakes with salad

Friday dinner - steak & lentil salad

Exercise:

Friday night BodyBalance class.

Friday calorie summary

Saturday

Food:

Saturday brunch

At our fave cafe for Saturday brunch. I had poached eggs, with mushrooms & spinach and brown toast.

Exercise:

My SSS session was with Bondi Rescue Lifeguard Reidy at Shift60 gym in Bondi. It was pretty awesome and a real challenge. You can read about that session HERE.

Saturday calorie summary

Saturday workout intensity - almost a whole hour in zone3!!!

Sunday

Food: I totally forgot to take any pics of my food on Sunday!

Exercise: Harley & I went for a good 40 min walk/run & I used my new GPS for the first time (thanks Mum)!

My Polar Weekly Summary

Sessions: 6
Total workout time: 6 hours 12 mins
Total calories spent: 3220
Week’s weight loss: 2kg  (total of 8.3kg to date!)
more on 12WBT here 

 

WHATEVER Polar!!!!