I’m eating some delicious food on my 12WBT program that I’m really excited about but I’m not allowed to share the recipes with you (due to copyright).
However, here is a recipe I found on The Calorie King that I had last night for my treat meal!
It’s almost as tasty as a big ole dirty burger you get from the Takeaway but it’s much healthier!
Recipe below Serves 4
Ingredients:
1 coating of olive oil spray
400 g cup mushrooms, finely chopped
1 small onion, finely chopped
400 g lean beef mince
1 pinch black pepper, to taste
2 tsp Worchestershire sauce, salt-reduced
1 egg (50g), lightly beaten
1 coating of olive oil spray
4 hamburger buns, split
4 iceberg lettuce leaves, shredded
1 large tomato, sliced
2 Tbsp barbecue sauce
Directions:
Spray a large non-stick frying pan with olive oil and place on medium heat.
Add mushrooms & cook, stirring often, for 4-5 minutes or until pan juices have evaporated. Remove from heat, drain excess liquid & set aside 10 minutes.
Combine mushrooms, beef mince, onion, pepper, Worcestershire sauce & egg in a large mixing bowl. Mix well using your hands. Form mixture into eight patties, place onto a tray, cover with plastic wrap & refrigerate for 20 minutes.
Spray a barbecue plate or large non-stick frying pan with oil & preheat on medium-high heat. Cook patties for 4-5 minutes on each side or until cooked to your liking.
Toast or grill hamburger buns. Top bun bases with shredded lettuce, sliced tomato & two patties, drizzle with barbecue sauce & serve.
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